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For a nation that is on the verge of eating itself into epidemic proportions of obesity, type 2 diabetes, and associated health complications such as cancer and heart disease, this message on fasting is timely and urgent. For those who believe in the spiritual benefits of fasting, Fasting for Life provides additional health motivation to keep seeking God in fasting and prayer. Dr. Umesiri’s teaching is based on a thorough review of over seventy years of peer-vetted and peer-reviewed studies published in reputable biomedical journals. He presents clinical evidence in a fun, easy-to-read manner, devoid of intense scientific jargon; with suggestions on the different ways one can start to fast.